{"id":10,"date":"2026-03-23T15:04:47","date_gmt":"2026-03-23T18:04:47","guid":{"rendered":"https:\/\/iorm.org.br\/ciadadanca_teste\/?page_id=10"},"modified":"2026-03-30T17:44:05","modified_gmt":"2026-03-30T20:44:05","slug":"ano1-video-aulas","status":"publish","type":"page","link":"https:\/\/iorm.org.br\/ciadadanca\/ano1-video-aulas\/","title":{"rendered":"Ano 1 &#8211; V\u00eddeoAulas"},"content":{"rendered":"[vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f6f9fa&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;3%&#8221; bottom_padding=&#8221;2%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; shape_type=&#8221;&#8221; gradient_type=&#8221;default&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; column_element_direction_desktop=&#8221;default&#8221; column_element_spacing=&#8221;default&#8221; desktop_text_alignment=&#8221;default&#8221; tablet_text_alignment=&#8221;default&#8221; phone_text_alignment=&#8221;default&#8221; background_color_opacity=&#8221;1&#8243; background_hover_color_opacity=&#8221;1&#8243; column_backdrop_filter=&#8221;none&#8221; column_shadow=&#8221;none&#8221; column_border_radius=&#8221;none&#8221; column_link_target=&#8221;_self&#8221; column_position=&#8221;default&#8221; gradient_direction=&#8221;left_to_right&#8221; overlay_strength=&#8221;0.3&#8243; width=&#8221;1\/1&#8243; tablet_width_inherit=&#8221;default&#8221; animation_type=&#8221;default&#8221; bg_image_animation=&#8221;none&#8221; border_type=&#8221;simple&#8221; column_border_width=&#8221;none&#8221; column_border_style=&#8221;solid&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]\n<h2><span style=\"color: #9b357a;\">VideoAulas &#8211; Ano 1<\/span><\/h2>\n<p>Cia. Usina da Dan\u00e7a[\/vc_column_text][\/vc_column][\/vc_row][vc_row type=&#8221;full_width_background&#8221; full_screen_row_position=&#8221;middle&#8221; column_margin=&#8221;default&#8221; column_direction=&#8221;default&#8221; column_direction_tablet=&#8221;default&#8221; column_direction_phone=&#8221;default&#8221; bg_color=&#8221;#f6f9fa&#8221; scene_position=&#8221;center&#8221; top_padding=&#8221;2%&#8221; bottom_padding=&#8221;4%&#8221; text_color=&#8221;dark&#8221; text_align=&#8221;left&#8221; row_border_radius=&#8221;none&#8221; row_border_radius_applies=&#8221;bg&#8221; overflow=&#8221;visible&#8221; overlay_strength=&#8221;0.3&#8243; gradient_direction=&#8221;left_to_right&#8221; shape_divider_position=&#8221;bottom&#8221; bg_image_animation=&#8221;none&#8221; gradient_type=&#8221;default&#8221; shape_type=&#8221;&#8221;][vc_column column_padding=&#8221;no-extra-padding&#8221; column_padding_tablet=&#8221;inherit&#8221; column_padding_phone=&#8221;inherit&#8221; column_padding_position=&#8221;all&#8221; 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tablet_cols_flickity=&#8221;1&#8243; phone_cols_flickity=&#8221;1&#8243; flickity_controls=&#8221;next_prev_arrows_overlaid&#8221; color=&#8221;default&#8221; flickity_overflow=&#8221;hidden&#8221; flickity_wrap_around=&#8221;wrap&#8221; flickity_spacing=&#8221;15px&#8221; flickity_column_vertical_alignment=&#8221;default&#8221; column_padding=&#8221;0&#8243; flickity_element_spacing=&#8221;default&#8221; border_radius=&#8221;none&#8221;][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1774903436302-5&#8243; tab_id=&#8221;1774903436302-4&#8243; title=&#8221;Item&#8221;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; nectar_play_button_color=&#8221;Default-Accent-Color&#8221; image_url=&#8221;70&#8243; hover_effect=&#8221;defaut&#8221; box_shadow=&#8221;small_depth&#8221; border_radius=&#8221;none&#8221; play_button_size=&#8221;default&#8221; video_url=&#8221;https:\/\/youtu.be\/PTzsIGn1owk?si=XDeBKiSu-cCWWGx4&#8243;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>Conex\u00e3o e Movimento<\/strong><br \/>\n<span style=\"color: #9b357a;\">Bailarina: Karen dos Santos<\/span>[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10px&#8221;][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1774903436354-1&#8243; tab_id=&#8221;1774903436355-4&#8243; title=&#8221;Item&#8221;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; nectar_play_button_color=&#8221;Default-Accent-Color&#8221; image_url=&#8221;69&#8243; hover_effect=&#8221;defaut&#8221; box_shadow=&#8221;small_depth&#8221; border_radius=&#8221;none&#8221; play_button_size=&#8221;default&#8221; video_url=&#8221;https:\/\/youtu.be\/glDxWyaOd4k?si=T7H8k8tfb1NAesoh&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>Pr\u00e1ticas de cuidado com o corpo: Libera\u00e7\u00e3o de tens\u00f5es musculares<\/strong><br \/>\n<span style=\"color: #9b357a;\">Bailarina: J\u00e9ssica Soares<\/span>[\/vc_column_text][divider line_type=&#8221;No Line&#8221; 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simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1774903436412-8&#8243; tab_id=&#8221;1774903436413-10&#8243; title=&#8221;Item&#8221;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; nectar_play_button_color=&#8221;Default-Accent-Color&#8221; image_url=&#8221;66&#8243; hover_effect=&#8221;defaut&#8221; box_shadow=&#8221;small_depth&#8221; border_radius=&#8221;none&#8221; play_button_size=&#8221;default&#8221; video_url=&#8221;https:\/\/youtu.be\/4P_0VCQQdNQ?si=KVlFu6Np2hV8bJNl&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>Sensibiliza\u00e7\u00e3o e investiga\u00e7\u00e3o com material propositor<\/strong><br \/>\n<span style=\"color: #9b357a;\">Professora: Vivian Vinha<\/span>[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10px&#8221;][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1774903436441-9&#8243; tab_id=&#8221;1774903436442-0&#8243; title=&#8221;Item&#8221;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; nectar_play_button_color=&#8221;Default-Accent-Color&#8221; image_url=&#8221;65&#8243; hover_effect=&#8221;defaut&#8221; box_shadow=&#8221;small_depth&#8221; border_radius=&#8221;none&#8221; play_button_size=&#8221;default&#8221; video_url=&#8221;https:\/\/youtu.be\/DVvxph7vw_0?si=0MF7Yh5vNmtFuuXN&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>Sensa\u00e7\u00f5es atrav\u00e9s do olhar<\/strong><br \/>\n<span style=\"color: #9b357a;\">Bailarino: Robert Henrique<\/span>[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10px&#8221;][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1774903436472-7&#8243; tab_id=&#8221;1774903436472-8&#8243; title=&#8221;Item&#8221;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; nectar_play_button_color=&#8221;Default-Accent-Color&#8221; image_url=&#8221;67&#8243; hover_effect=&#8221;defaut&#8221; box_shadow=&#8221;small_depth&#8221; border_radius=&#8221;none&#8221; play_button_size=&#8221;default&#8221; video_url=&#8221;https:\/\/youtu.be\/BwFPM0wJxfk?si=jT8-EF4J6JI_d-9R&#8221;][vc_column_text css=&#8221;&#8221; text_direction=&#8221;default&#8221;]<strong>Mobilidade e fortalecimento para manuten\u00e7\u00e3o do en dehors<\/strong><br \/>\n<span style=\"color: #9b357a;\">Professor: Joseph Lopes<\/span>[\/vc_column_text][divider line_type=&#8221;No Line&#8221; custom_height=&#8221;10px&#8221;][\/item][item simple_slider_bg_image_position=&#8221;default&#8221; simple_slider_overlay_strength=&#8221;0.3&#8243; simple_slider_bg_image_loading=&#8221;default&#8221; id=&#8221;1774903436504-3&#8243; tab_id=&#8221;1774903436504-5&#8243; title=&#8221;Item&#8221;][nectar_video_lightbox link_style=&#8221;play_button_2&#8243; 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